Think of how much attention you give to the batteries in your life. Your cell phone battery for example.....how often do you plug in your cell phone to recharge the battery? What other batteries do you have to keep charged?
What about you? I mean your own internal battery, so to speak. We go, go, go and unless we have a daily or even weekly way to recharge ourselves, we can end up feeling quite depleted. Think of doing Kundalini Yoga as a way to reboot yourself or charge yourself up again. I find for myself that it is essential; when I don't do my practice, I notice it. I don't feel like my self and feel quite cranky (just ask my family). It is like brushing your teeth, I do it every day, and when I don't, I notice it. The practice of Yoga and meditation in my life is a way to keep my "own internal battery" charged up and my mind clear and emotions balanced.
Please join me this week for Kundalini Yoga to "Recharge Yourself". You will be glad you did this for yourself. Don't worry if you haven't been in a long time, or you've put on weight or you have a new injury. JUST SHOW UP and do what you can. Everyone can breathe!! You can breathe and modify any posture.
I am clearer than ever on how important and timely this Yoga is for us in this swiftly changing world.
We had a very sweet, early morning Sadhana on Sunday. Six of us joined together at 5am to meditate, pray, and breathe together. We will do it again in March. If you are interested keep your eyes open for this happening around the 3rd Sunday.
OK, that's all for now. I wish you all the courage you need to take each step of your life with grace, joy and love.
Love to all,
Jai Hari
760-5386
Kundalini Yoga Classes for Health, Vitality and Wellness
Monday 7:30-9pm, Fine Spirit Studio, 201 Dey St, Ithaca
Wednesday 6:45-8:15pm, Pure and Simple Yoga, 75 E Court St, Cortland
Thursday 10-11:30am, Fine Spirit Studio
Also, Smart Girl Yoga, Tuesday 3:45-5pm, Fine Spirit Studio
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