I am continually re inspired by the technology of Kundalini Yoga. There are so many simple (and not so simple) techniques that we can tap into to rejuvenate ourselves.
For example, BREATHING.....
How many times today have you stopped for a moment and tuned in to your breath? Can you stop right now? Stop. Close your eyes. Take a deep breath in. Exhale. Now notice how you feel.
Are you tired? Do you need more energy? If so, take your right hand, close the left nostril with the right index finger and breathe in and out through your right nostril....Continue for 1-3 minutes.
Are you anxious? Do you need to calm down? If so, take your right hand, close the right nostril with the right thumb and breathe in and out through your left nostril...Continue for 1-3 minutes.
That's it, that's all there is to it. Simple techniques at your fingertips to help you regain your balance.
Please join me this week in yoga. We will do a set called, "Achieving Equilibrium". "This set of exercises is to activate the ha-tha (sun-moon or the Pingala and Ida) and the Shushmana through a pure physical force. It is the best set because you are moving all the airs of the body and bringing an equilibrium to the entire glandular system. If you just practice this one set alone, you will be surprised how much control on your mind, body and soul, and how much combination you can achieve." Yogi Bhajan
OK? It's time. Don't wait till next week or till you are in shape or you get your taxes done, or.........Now.
Your health and well being are NOW.
See you soon. Until then, many blessings.
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Love to all,
Jai Hari
760-5386
Kundalini Yoga Classes for Health, Vitality and Wellness
Monday 7:30-9pm, Fine Spirit Studio, 201 Dey St, Ithaca
Wednesday 6:45-8:15pm, Pure and Simple Yoga, 75 E Court St, Cortland
Thursday 10-11:30am, Fine Spirit Studio
Also, Smart Girl Yoga, Tuesday 3:45-5pm, Fine Spirit Studio
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