This week in Kundalini Yoga we will be doing a kriya called, "To Master Your Domain". "To master your domain you act from the center of your being, your command center. Mentally, this means that youa re able to hold and project a thought, an idea, into reality. In the physical body, you are able to circulate blood from the core to all the outlying limbs and glands. This kriya gives you command in both the mental and physical realms."
Our meditation, a beautiful meditation, is called, "Removing Fear of the Future". What a great way to start this week; a kriya to master yourself and a meditation to help remove fear. The mudra used in the meditation "helps to neutralize your mind's frantic calculations to avoid fear and pain. It is the calculations themselves that produce anxiety and get you out of touch with the resources of your intuition and heart. " Guru Charn Singh Khalsa
Come to class and take care of yourself in this very simple and beautiful way so that you can be and do all that you envision for yourself! I look forward to seeing you soon.
--Love to all,
Jai Hari
760-5386
Kundalini Yoga Classes for Health, Vitality and Wellness
Monday 7:30-9pm, Fine Spirit Studio, 201 Dey St, Ithaca
Wednesday 6:45-8:15pm, Pure and Simple Yoga, 75 E Court St, Cortland
Thursday 10-11:30am, Fine Spirit Studio
Also, Smart Girl Yoga, Tuesday 3:45-5pm, Fine Spirit Studio
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