Sat Nam,
We all knew the weather would return to a more appropriate temperature for this time of year, didn't we? What a gift we had of warmth and sunshine and color. No problem with energy or vitality for me last week? What about you? I felt great and had tons of energy. Now with the change in temperature I can feel myself already wanting to retreat and hibernate again. UGH!!
This Sunday we hosted the monthly Sunday Sadhana at our house; it was a lovely morning mediation and yoga time shared with friends who felt called to come out at 4am to join in. Abhai Raj led us in a great set that I had forgotten about called, "New Lungs and Circulation". This very energizing set "retools the lungs and improves circulation throughout the body." It is challenging and invigorating!! I will be teaching this kriya in class this week. I urge you to come and keep your own energy alive despite the change in weather. We cannot count on the weather to always be optimal but we can count on the moving of our bodies and the use of our breath to feel energized, warm and alive. I hope to see you this week.
Please remember to let any girls ages 9-13 know about Smart Girl Yoga. This class rocks!! My intention with this class is to offer tools and techniques for help girls cope with today's challenges. There is still space, so spread the word. See the attachment above and feel free to pass it along.
Love to all,
Jai Hari
760-5386
Kundalini Yoga Classes for Health, Vitality and Wellness
Monday 7:30-9pm, Fine Spirit Studio, 201 Dey St, Ithaca
Wednesday 6:45-8:15pm, Pure and Simple Yoga, 75 E Court St, Cortland
Thursday 10-11:30am, Fine Spirit Studio
Also, Smart Girl Yoga, Tuesday 3:45-5pm, Fine Spirit Studio
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