Sat Nam,
I took a long overdue walk with my 12 year old daughter, Sat Ardas today. It has been customary for me to take each of my children on a walk to the lighthouse on their 11th birthday. The lighthouse is a symbol for the number 11 and it represents integrity, inspiration and the highest consciousness. Being that Sat Ardas was born in February, it has been more challenging to take that walk with her; weather, busy schedules, etc....So one year and a few weeks late, today was the day, especially with this incredible weather we have been having.
As we walked, we talked about what it means to be a conscious human being. And while I am still striving to understand this myself, I did say to her that I believe it means we think about who we want to be in the world, and in particular in any situation that may arise in our day to day life. She understood that. She said, "I want to be a person that brings happiness, joy and love into the world" (Mom smiles quietly). Now, I believe she already does do that in the world. However, I can see there is a new consciousness and awareness that she wants to integrate into this process. She is a light, yet wants to do that consciously. It becomes a choice.
Think about the lighthouse for a moment. It's job is to light the way; to keep the sailors from smashing into the rocks. If you ever stand next to a lighthouse you can see it has a very solid structure; it can withstand most weather. Then at it's top, windows to allow the light to shine. To tell you the truth, I don't even know if the lighthouse at the base of our Lake, Cayuga even works. But the image is a powerful one for me. It helps me to remember to be solid and shine the light; a choice I make. But that takes work and intention and practice and more practice. It is so incredibly easy to get thrown off balance by life. So, I do my yoga and meditate and learn and grow and do my best to be a person living from the highest consciousness.
Which brings me to this week's class....we will do "Kriya for Pelvic Balance". "To walk with grace and strength is to feel connected to the world and ready to act. This is not only a matter of mindset but also of physical balance. When the pelvis and its muscles are out of balance, many systems begin to show stress. Exhaustion, low endurance, and lower back pain are common symptoms. This kriya is helpful for staying energetic and balanced. It helps to maintain potency if practiced regularly." Yogi Bhajan
I hope to see you in class this week to balance your pelvis and create a stable foundation for yourself so that you can be solid, walk with grace and strength and shine your light in the world.
Also, please come to early morning sadhana this Sunday, March 25th at 5am. Last month a few of us joined together to pray, practice and meditate. It set a beautiful tone for us for the week and was a special time to come together and raise our spirits. Afterward we will share tea. If you feel like bringing a snack to share you are welcome to. The address is: 28 Michigan Hollow Rd.
Directions: Follow 96B up past Ithaca College, go through Danby.
Pass the Fire Hall, the Town Hall and Danby Church (on Left)
Next road on your right after the church is Michigan Hollow, take a right.
We are the 2nd house on the right, orange with red trim, #28.
Please park far over to the side of the road.
One more announcement: Smart Girl Yoga will be starting up again on Tuesday, April 3 from 3:45-5pm at Fine Spirit Studio. Please let any family know about this fun and strengthening class.
Hope to see you very soon.
Love to all,
Jai Hari
760-5386
Kundalini Yoga Classes for Health, Vitality and Wellness
Monday 7:30-9pm, Fine Spirit Studio, 201 Dey St, Ithaca
Wednesday 6:45-8:15pm, Pure and Simple Yoga, 75 E Court St, Cortland
Thursday 10-11:30am, Fine Spirit Studio
Also, Smart Girl Yoga, Tuesday 3:45-5pm, Fine Spirit Studio
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